8/24/26 - Monday
A1) Snatch 7x2
*Start at 60% of 1RM Snatch and work up
A2) Cuban Presses 5x10
*Use light plates or DBs
B) AMRAP 10
30 Double Unders or 60 Single Unders
20 DB Snatches
10 Pullups
T1- Scale as needed
T2- 45/30
T3- 50/35 and Chest to Bar Pullups
T4- 50/35 and 5 Bar Muscle Ups
Mobility -
1:00 Foam Roll IT Band each side
1:00 Side Lying T-Spine Rotation each side
1:00 Foam Roll Lats
1:00 Pigeon Stretch each side
20 Cat/Cows