8/5/26 - Wednesday

Written By Arnold Chua

A1) 5x (3 Shoulder Press + 3 Push Press)

*Start at 60% of 1RM Shoulder Press and work up

A2) Strict/Weighted Pullups 5x5 or Pullup Progressions 5x10

A3) Landmine Oblique Rotations 5x10

B) For Time:

35 Shoulder to OH

25 Toes to Bar

15 Burpees Over Bar

25 Toes to Bar

35 Shoulder to OH

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua
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8/4/26 - Tuesday