8/7/26 - Friday

Aug 6

Written By Arnold Chua

A1) Deadlift 6x6

*Start at 70% and work up

A2) Jumping Lunge w/ KB Rotation 5x10

B) AMRAP 9

9 Hang Power Snatch

12 Pushups

15 Calorie Row/Bike/Ski

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and HSPU

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

8/8/26 - Saturday

8/5/26 - Wednesday