9/25/26 - Friday

Sep 24

Written By Arnold Chua

A1) Deadlift 5x5

*Start at 70% and work up

A2) Broad Jumps 5x3

B) 4x (3:00 on/1:00 off)

AMRAP

5 Pushups

7 Power Snatches

9 Air Squats

*Start over each round

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and OH Squats

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

9/26/26 - Saturday

9/23/26 - Wednesday