9/26/26 - Saturday

Written By Arnold Chua

Partner Workout

AMRAP 25

50 Hang Power Cleans

40 Shoulder to OH

30 Pullups

200m Sandbag Carry (100m Relay)

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Arnold Chua
Next

9/25/26 - Friday