9/28/26 - Monday

A1) 7x (2 Hang Snatch + 1 Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Cuban Presses 5x10

*Use light plates or DBs

B) For Time:

500m Row

50 DB Snatches (alternating)

50 DB OH Lunges (25 R arm/25 L arm, alternating legs)

50 Toes to Bar

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows