9/4/26 - Friday

A1) Deadlift 7x2

*Start at 70% and work up

A2) Broad Jumps 5x3

B) AMRAP 10

30 Double Unders or 60 Single Unders

20 DB Snatches

10 DB Box Step Overs

T1- Scale as needed

T2- 45/30

T3/T4- 50/35

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows