9/5/26 - Saturday

Partner Workout

AMRAP 30

200m Run (Together)

30 HSPU or Pushups

20 Hang Power Snatch

30 Pullups

20 Thrusters

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

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9/8/26 - Tuesday

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9/4/26 - Friday