10/11/22 - Tuesday

A1) Front Squat 5x3

*Start around 75% of 1RM FS and work up

A2) HS Hold Practice (Freestanding or Assisted) 5x Max Effort or HS Walk Practice

B) 4 Rounds For Time:

40 Double Unders or 60 Single Unders

20 Wallballs 20/14

10 Deadlifts

T1- You pick the weight

T2- 155/105

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20