10/10/22 - Monday

A1) (Hang Snatch + 2 Snatch)

*E2MOM x10

**Start at 60% of 1RM Snatch and work up if possible

B) AMRAP 9

15 Toes to Bar

12 Hang Power Cleans

9 Burpees Over Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows