10/8/22 - Saturday

Partner Workout

AMRAP 25

[400m Run]

5 Pullups

10 Shoulder to OH

15 Backsquats

*One person runs while the other works on the amrap. Switch after every run. Pick up where your partner left off.

T1- You pick the weight

T2- 75/55

T3- 95/65 and Chest to Bar Pullups

T4- 115/75 and Bar Muscle Ups