10/11/24 - Friday

A1) OH Squat 5x5

*Start at 70% and work up

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) For Time:

50 Wallballs

400m Run

30 Toes to Bar

200m Run

10 Squat Snatches

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows