10/12/24 - Saturday

Partner Workout

As a 3 person team...

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift

Bench Press

Power Clean

T1- Scale as needed

T2- 185/125 DL, 95/65 Bench, 135/95 PC

T3- 225/155 DL, 135/95 Bench, 155/105 PC

T4- 275/185 DL, 185/125 Bench, 185/125 PC

*Each person starts at a station. Rotate once everyone has completed the reps for that round. Once everyone has completed all 3 exercises, proceed to next round.