10/1/21 - Friday

A) 12 Minutes to work up to a heavy OH Squat

B) E4MOM x 6

30 Double Unders or 45 Single Unders

7 OH Squats

7 Toes to Bar

*Add 2 reps each round. (Jump Rope stays the same)

T1- You pick the weight. Can sub FS.

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows