10/2/21 - Saturday

Written By Arnold Chua

Partner Workout


For Time:

5 Rounds of:

300m Run (Together)

30 Deadlift (Partner in HS Hold or Plank)

30 Shoulder to OH (Partner in Hang)

*Switch as needed of DL and S2OH


Then..


150/120 Calorie Row/Bike/Ski

*Switch as needed

T1- You pick the weights

T2- 155/105 DL and 95/65 S2OH

T3- 185/125 DL and 115/75 S2OH

Competitor- 225/185 and 135/95 S2OH

Arnold Chua
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10/4/21 - Monday
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10/1/21 - Friday