10/14/22 - Friday

A1) OH Squat 5x4

*All sets in the 75-85% range of your 1RM

A2) Box or Depth Jumps 5x3

B) For Time:

30 Calorie Row/Bike/Ski

30 Power Snatches

30 Calorie Row/Bike/Ski

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows