10/15/22 - Saturday

Partner Workout

For Time:

100 Calorie Row/Bike/Ski

100 Box Jump/Step Overs 24”/20”

100 Hand Release Pushups

100 Deadlifts

*E3MOM...100m Farmer's Carry (alternating). Athlete not doing the carry continues working.

**When athlete finishes the carry, it's one athlete working at a time on the chipper. Switch as needed.

T1- You pick the weight

T2- 155/105

T3-185/125

T4- 225/155