10/16/21 - Saturday
Partner Workout
AMRAP 25
30 Hang Power Snatch
40 HSPU, Ring/Box Dips or Pushups
50 Wallballs
*E5MOM...200m Run (workout starts with run)
T1- You pick the weight
T2- 75/55 BB and 20/14 WB
T3- 95/65 BB and 20/14 WB
Competitor- 115/75 BB and 20/14 WB