10/18/21 - Monday

A) 7x (Clean + Hang Clean + Clean)

*Start at 70% of 1RM Clean and work up or across

B) For Time:

20 Hang Power Cleans

30 Front Rack Lunges

40 Pullups

30 Front Rack Lunges

20 Hang Power Cleans

T1- You pick the weights

T2- 95/65

T3- 115/75

Competitor- 135/95 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow