10/18/24 - Friday
A1) Deadlifts 5x5
*Start at 70% and work up
A2) Glute Ham Raises 5x 6-8
B) For Time:
75 Calorie Row/Bike/Ski
50 Wallballs
25 Power Snatches
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows