10/19/24 - Saturday

Partner Workout

For Time:

50-40-30-20-10

Shoulder to OH

Front Squats

Pullups

*200m Farmer's Carry (100m each) after each round of pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups