10/18/25 - Saturday

Partner Workout

AMRAP 30

50/40 Calorie Row/Bike/Ski/Run

40 Hang Power Clean

30 Front Squats

20 Shoulder to OH

*E3MOM...5 Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95