10/20/25 - Monday

Written By Arnold Chua

A1) 7x (1 Hang Snatch + 2 Snatch)

*Start at 60% of 1RM Snatch and work up  

A2) Cuban Presses 5x10

*Use light plates or DBs

B) For Time:

50-40-30-20-10

Double Unders or 2x Single Unders

KB Swings

Toes to Bar (25-20-15-10-5)


T1- Scale as needed

T2 and T3- 53/35

T4- 70/53


Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua
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10/18/25 - Saturday