10/25/21 - Monday

A) 7x (Snatch + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up or across

B) 3 Rounds For Time:

75 Double Unders or 125 Single Unders

25 Wallballs

10 Clusters

T1- You pick the weight

T2- 75/55 BB and 20/14 WB

T3- 95/65 BB and 20/14 WB

Competitor- 115/75 BB and 20/14 WB

Mobility-

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow