10/26/21 - Tuesday

A1) Back Squat 5x3

*Start at 70% of 1RM and work up

A2) Seated Sumo Good Mornings 5x10

B) AMRAP 10

12 Toes to Bar

16 Pistols or Jumping Lunges

20 KB Swings 53/35

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20