10/27/21 - Wednesday

Alternating E2MOM x10

5-7 Clean and Jerks

5-7 Burpees Over Bar

8-10 Box Jumps/Step Ups

1 Pullup Complex

*5 rounds of each couplet (alternating)

**Add reps if needed

T1- You pick the weights. (10-15 Ring Rows or Jumping Pullups)

T2- 95/65 BB and (1-2 Strict + 3-5 Kipping Pullups)

T3- 135/95 BB and (3 Strict + 5-7 C2B Pullups)

Competitor- 155/105 and (1 Bar Muscle Up + 3 C2B + 5 Kipping Pullups)

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20