10/29/21 - Friday

Oct 28

A) "Diane"

21-15-9

Deadlift

HSPU

T1- You pick the weight. Scale HSPU to Box HSPU or Pushups

T2- 185/125

T3 and Competitor- 225/155

B) Deadlift 2RM

*Immediately following "Diane"...take up to 20min to establish a 2RM Deadlift

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

10/30/21 - Saturday