10/30/21 - Saturday

Partner Workout

For Time:

2 Mile Run (tethered)

100 Shoulder to OH

80 Front Squats

60 Toes to Bar

T1- You pick the weights

T2- 95/65

T3- 115/75

Competitor- 135/95

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11/1/21 - Monday

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10/29/21 - Friday