10/25/22 - Tuesday

A1) Pause Front Squat 5x5

*Start around 70% of 1RM FS and work up

A2) HS Hold Practice (Freestanding or Assisted) 5x Max Effort or HS Walk Practice

B) 3 Rounds For Time:

400m Run

21 Wallballs

12 HSPU or Ring Dips or Pushups

T1- Scale as needed

T2- 20/14 WB and Pushups

T3- 20/14 WB and Ring Dips

T4- 30/20 WB and HSPU

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20