10/26/22 - Wednesday

A1) 5x (3 Strict Press + 5 Push Press)

*Start at 70% of 1RM Shoulder Press and work up

A2) Landmine Rows 5x10 or Bird Dog Rows 5x5 each side or Rope Climbs 5x 1-2

B) AMRAP 10

50 Double Unders or 100 Single Unders

10 Hang Power Snatch

10 Burpees Over Bar

T1- Scale as needed. Can sub DB Snatch

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20