10/25/24 - Friday

A) October Challenge:

1 Minute of max reps Power Snatch

1 Minute of max reps Clean and Jerks

*scored by total reps

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

B) E3MOM x6

200m Run

6 OH Squats

6 Toes to Bar

*Add 2 reps every round

**Max reps of T2B in final round

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows