10/26/24 - Saturday
Partner Workout
AMRAP 30
200 Double Unders or 300 Single Unders (Partner holds BB OH)
150 Wallballs (Partner in bar hang)
100 Front Rack Lunges (Partner in HS Hold)
50 Calorie Row/Bike/Ski
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75