10/25/25 - Saturday

Partner Workout

AMRAP 25

50/45 Calorie Row/Bike/Ski/Run

50 Shoulder to OH (Partner Hang)

50 Front Rack Lunges (Partner HS Hold/Plank)

50 Double Unders or 100 Single Unders (each)

*Jump rope at same time

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75