10/27/25 - Monday

Oct 26

A1) Clean 7x3

*Start at 60% of 1RM Clean and work up

A2) Split Stance Landmine Push Press 5x 5-7 each side

B) EMOM 12

1- Max Toes to Bar

2- Max Hang Power Cleans

3- Max Calorie Row/Bike/Ski/Run (Capped at 30)

4- Rest

T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

10/28/25 - Tuesday