10/28/25 - Tuesday

A1) Backsquat 9-7-7-5-5-5

*Start at 65% and work up

A2) Glute Ham Raises 5x 8-10

B) For Time:

400m Run

40 Wallballs

300m Run

30 Wallballs

200m Run

20 Wallballs

T1- Scale as needed

T2 and T3- 20/14

T4- 30/20

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20