10/29/25 - Wednesday

A1) 5x (3 Strict Press + 3 Push Press)

*Start at 70% of 1RM Strict Press and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) AMRAP 10

30 Double Unders or 50 Single Unders

20 DB Snatches

10 HSPU, Ring Dips or Pushups

T1- Scale as needed

T2- 45/30

T3- 45/30 and Ring Dips

T4- 50/35 and HSPU

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20