10/27/23 - Friday

A1) Deadlift 10-8-6-4-2

*Start around 60-70% of 1RM Deadlift and work up

A2) HSPU or Progressions 5x 5-7

B) For Time:

24-18-12

Calorie Row/Bike/Ski/Run

Hang Power Cleans

Wallballs

T1- Scale as needed

T2- 95/65 BB and 20/14 WB

T3- 115/75 BB and 20/14 WB

T4- 135/95 BB and 20/14 WB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows