10/28/23 - Saturday
Partner Workout
For Time:
400m Double KB OH Carry (100m Relay)
50 Backsquat
60/45 Calorie Bike
400m KB Front Rack Carry (100m Relay)
50 Front Squat
60/45 Calorie Bike
400m Farmers Carry 53/35 (100m Relay)
50 OH Squat
60/45 Calorie Bike
T1- Scale as needed
T2- 115/75 BS 95/65 FS 75/55 OHS
T3- 135/95 BS 115/75 FS 95/65 OHS
T4- 155/105 BS 135/95 FS 115/75 OHS