10/30/23 - Monday

Oct 29

A1) 7x (Hang Snatch + 2 Snatch)

*Start around 60-70% of 1RM Snatch and work up if possible

A2) Strict/Weighted Pullups or progressions 5x 3-5

B) AMRAP 10

30 Double Unders or 50 Single Unders

7 Hang Power Snatch

7 Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

10/31/23 - Tuesday