10/29/22 - Saturday

Partner Workout

For Time:

1 Mile Run

27-21-15

Thruster

Pullups

800m Run

21-15-9

Thruster

Pullups

400m Run

15-12-9

Thruster

Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups