10/31/22 - Monday

A1) 7x (Clean Pull + Hang Clean + Clean and Jerk)

*Start at 70% of 1RM Clean and work up

A2) Hollow to Arch Swings 5x 7-10 or Hip to Bar/Rings 5x 3-5

B) AMRAP 9

10, 20, 30...Double Unders or Single Unders

1, 2, 3...Power Clean and Jerk

T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows