10/30/20 - Friday
Indoor Class:
A) Deadlifts 3x5
*Start at 60% and work up
B) For Time:
15-12-9-6-3
Thruster
Chest to Bar Pullups, Pullups or Ring Rows
T1- You pick the weight
T2- 95/65
T3- 115/75
Competitor- 135/95
Outdoor Class:
A) Deadlifts 3x5
*Start at 60% and work up
B) For Time:
15-12-9-6-3
Thruster
Barbell Bent Over Row
T1- You pick the weight
T2- 95/65
T3- 115/75
Competitor- 135/95
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)