10/31/20 - Saturday
Indoor Class:
For Time:
1000m Row or Ski
21-15-9
Power Snatch
Burpee Over Bar
1000m Row or Ski
9-15-21
HSPU or Ring Dip or Pushup
OH Squat
1000m Row or Ski
T1- You pick the weight
T2- 75/55
T3- 95/65
Competitor- 115/75
Outdoor Class:
For Time:
800m Run
21-15-9
Power Snatch
Burpee
800m Run
9-15-21
Pushup
OH Squat
800m Run
T1- You pick the weight
T2- 75/55
T3- 95/65
Competitor- 115/75