10/4/22 - Tuesday
A1) Back Squat 5x3
*Start around 70% of 1RM BS and work up
A2) HS Hold Practice (Freestanding or Assisted) 5x Max Effort or HS Walk Practice
B) For Time:
400m Run
50 KB Swings
100 Double Unders or 200 Single Unders
50 KB Swings
400m Run
T1- You pick the weight
T2 and T3- 53/35
T4- 70/53
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20