10/3/22 - Monday

A1) (Hang Clean + Clean + Jerk)

*E2MOM x10

**Start at 70% of 1RM CJ and work up if possible

B) AMRAP 9

3, 6, 9, 12, 15...Climb the ladder

Pullups

Shoulder to OH

Front Squat

T1- You pick the weight

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows