10/1/22 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

20-18-16-14-12-10

Hang Squat Clean

Bench Press

Toes to Bar

*200m Run (together) after each round of T2B

**One athlete working at a time. Split the reps however you like.

T1- You pick the weights

T2- 115/75

T3- 135/95

T4- 155/105


Arnold Chua
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9/30/22 - Friday