9/30/22 - Friday

A1) OH Squat 5x3

*All sets in the 75-85% range of your 1RM

A2) Box or Depth Jumps 5x3

B) 4 Rounds For Time:

15/12 Calorie Row/Bike/Ski

12 Deadlift

9 HSPU or Ring Dips or Pushups

T1- You pick the weight

T2- 135/95

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows