10/8/24 - Tuesday

A) 10 Rounds:

5 Front Squats

10 DB Weighted Lunges

10 Box Jumps

10 Calorie Row/Bike/Ski/Run

*Add weight to FS each round if possible

*Scored by total load of FS

T1- Scale as needed

T2- Start at 95/65, 45/30 DBs, 24/20 BJ

T3- Start at 135/95, 50/35 DBs, 24/20 BJ

T4- Start at 165/105, 70/50 DBs, 30/24 BJ

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20