10/7/24 - Monday

A1) 10x (1 Hang Clean + 2 Clean + 1 Jerk)

*Start around 60% of 1RM and work up

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) AMRAP 7

7 Hang Power Snatch

7 Burpees Over Bar

7 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows