1/10/26 - Saturday

Written By Arnold Chua

Partner Workout


For Time:

80 Calorie Row/Bike/Ski

80 Double Unders or 160 Single Unders (each)

800m Run


80 Front Squats


80 Calorie Row/Bike/Ski

80 Double Unders or 160 Single Unders (each)

800m Run


T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95



Arnold Chua
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1/9/26 - Friday